1 serving (150 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
273.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled basmati
Boiled basmati rice is a fragrant, long-grain rice originating from the Indian subcontinent, widely enjoyed in South Asian and Middle Eastern cuisines. Known for its distinctive aroma and fluffy texture, basmati is a versatile staple that complements curries, stir-fries, and grilled dishes. When boiled, it retains much of its natural nutrients and is low in fat, cholesterol-free, and gluten-free, making it a heart-healthy choice for many diets. A single serving is rich in carbohydrates, providing a quick source of energy, and contains small amounts of protein, as well as trace minerals like magnesium and selenium. Typically white or brown, the brown variety offers higher fiber and micronutrient content, promoting better digestion and sustained energy levels. While it is a nutritious option, white basmati’s lower fiber content may not be ideal for those prioritizing high-fiber diets. Enjoy it as part of a balanced meal for optimal health benefits.
