One cup of Boiled basmati is around 210.7 grams and contains approximately 273.3 calories, 5.7 grams of protein, 0.5 grams of fat, and 60 grams of carbohydrates.
Boiled Basmati is a fragrant, long-grain rice originating from the lush fields of India and Pakistan. Known for its delicate aroma and fluffy texture, it’s often the star of traditional dishes like biryani and pilaf. Packed with essential nutrients, Boiled Basmati is low in fat and gluten-free, making it a healthy choice for various diets. Rich in fiber and vitamins, it aids digestion and provides long-lasting energy. Enjoy it as a versatile side or as the perfect base for your favorite curries, bringing a taste of South Asian cuisine right to your table.
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Nutrition Information
Calories |
273.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.3 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
