One cup of Boiled barley is around 157 grams and contains approximately 193.0 calories, 3.6 grams of protein, 0.7 grams of fat, and 44.3 grams of carbohydrates.
Boiled Barley is a hearty and nutritious grain, packed with fiber, proteins, and essential vitamins. Originating from ancient agricultural traditions, it has been a staple in various cuisines around the world, from Mediterranean dishes to Asian soups. Rich in antioxidants and low in cholesterol, Boiled Barley supports heart health and aids digestion. Its nutty flavor and chewy texture make it a versatile addition to salads, stews, or as a satisfying side dish. Enjoy Boiled Barley for a wholesome and delicious meal that nourishes both body and soul!
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Nutrition Information
Calories |
193.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
