1 serving (100 grams) contains 123 calories, 2.3 grams of protein, 0.4 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 186 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled barley
Boiled barley is a versatile and nutritious whole grain enjoyed worldwide, with historical roots in ancient Middle Eastern and European cuisines. Prepared simply by boiling pearled or hulled barley in water, it offers a slightly chewy texture and nutty flavor that pairs well with soups, salads, or as a wholesome side dish. Packed with dietary fiber, barley supports digestive health, lowers cholesterol, and promotes heart health. It’s also rich in essential vitamins and minerals like B vitamins, iron, and magnesium. Boiled barley has a low glycemic index, making it a suitable choice for managing blood sugar levels. However, its gluten content makes it unsuitable for those with celiac disease or gluten sensitivities. Adding barley to your meals is a satisfying way to enhance your diet with plant-based nutrients while staying grounded in centuries of culinary tradition.
