One cup of Boiled bananas is around 238.1 grams and contains approximately 211.9 calories, 2.6 grams of protein, 0.7 grams of fat, and 54.8 grams of carbohydrates.
Boiled Bananas are a simple yet delightful dish, often found in various tropical cuisines. Made from ripe bananas, they are gently cooked in water until soft, enhancing their natural sweetness. Rich in essential vitamins and minerals, these bananas are a great source of potassium and dietary fiber, promoting heart health and digestion. Low in calories, they make for a satisfying snack or dessert. Enjoyed in countries like the Philippines and parts of Africa, boiled bananas can be served plain or drizzled with honey for extra flavor. A comforting treat that’s both nutritious and delicious!
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
