1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled bananas
Boiled bananas are a simple, nutritious dish often enjoyed in tropical and subtropical regions, particularly in Latin American, Caribbean, African, and Southeast Asian cuisines. This preparation involves cooking ripe or green bananas in water until tender, sometimes flavored with spices like cinnamon or complemented with coconut milk. Boiled bananas are rich in dietary fiber, potassium, and vitamins B6 and C, which support digestion, heart health, and immune function. Green bananas provide resistant starch, beneficial for gut health and blood sugar management, while ripe bananas offer naturally occurring sugars for energy. Low in fat and free of cholesterol, boiled bananas are a healthy snack or side dish. However, depending on preparation methods or added toppings, sugar and caloric content may increase. Enjoyed sweet or savory, boiled bananas showcase both versatility and nutritional benefits in global cuisine.
