1 serving (150 grams) contains 121 calories, 1.3 grams of protein, 0.3 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 49.2 g | 17% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 27.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 773.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled banana
Boiled bananas are a simple yet nutritious dish commonly prepared in tropical cuisines, particularly in Caribbean, African, and Southeast Asian regions. Made by simmering whole or sliced bananas—often green or plantain varieties—in water, this preparation softens the fruit while preserving its essential nutrients. Rich in dietary fiber, potassium, and vitamin B6, boiled bananas support digestive health, muscle function, and energy metabolism. They are naturally low in fat and cholesterol, making them a heart-healthy choice. Additionally, they can be an excellent option for those seeking a gluten-free carbohydrate source. However, the nutritional profile can vary depending on added ingredients like salt, sugar, or sauces, which may increase calorie or sodium content. Versatile and satisfying, boiled bananas can be enjoyed as a side dish or snack, embodying the delicious simplicity and wholesomeness of traditional home cooking.
