One cup of Boiled banana is around 235.5 grams and contains approximately 209.7 calories, 2.6 grams of protein, 0.6 grams of fat, and 53.9 grams of carbohydrates.
Boiled Banana is a unique and nutritious dish enjoyed in various cuisines, particularly in Asia and parts of Africa. Made by simply simmering ripe bananas in water, this simple preparation highlights the natural sweetness and creamy texture of the fruit. Packed with potassium, fiber, and essential vitamins, boiled bananas are a healthy snack that aids digestion and boosts energy levels. They are naturally low in calories and fat-free, making them a guilt-free indulgence. Whether enjoyed on their own or paired with spices and coconut for added flavor, boiled bananas are a delicious and wholesome addition to your diet!
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Nutrition Information
Calories |
209.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.3 mg | 0% | |
| Total Carbohydrates | 53.9 g | 19% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 28.7 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 758.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
