1 serving (50 grams) contains 158 calories, 6.2 grams of protein, 14.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
792.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.2 g | 91% | |
| Saturated Fat | 26.2 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 3000 mg | 130% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled bacon
Boiled bacon is a traditional preparation often linked to Irish and British cuisines, where unsmoked cured pork is simmered to tender perfection. Typically made from pork belly or back cuts, it is first salted or brined before boiling, giving it a distinctive savory flavor. This dish is often paired with cabbage and potatoes, forming a hearty, classic meal. Nutrition-wise, boiled bacon is rich in protein but contains notable amounts of sodium due to the curing process. It also has a high fat content, particularly saturated fats, which should be consumed in moderation as part of a balanced diet. While boiling reduces some of the grease compared to frying, this cooking method does not significantly alter its overall fat composition. For a healthier approach, pair it with fiber-rich vegetables to balance the meal and keep portions mindful to enjoy its flavorful richness responsibly.
