1 serving (150 grams) contains 130 calories, 2.8 grams of protein, 0.2 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.9 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled baby potatoes
Boiled baby potatoes are a simple and nutritious dish widely enjoyed across various cuisines. These small, immature potatoes are typically boiled until tender, retaining their mild, earthy flavor and creamy texture. Originating from regions such as Europe and South America, they serve as a versatile side dish or base for countless recipes. Rich in essential nutrients like potassium, vitamin C, and vitamin B6, baby potatoes support healthy digestion, immunity, and energy production. They are also a good source of dietary fiber, particularly when left unpeeled, promoting heart health and satiety. Low in fat and free from cholesterol, they are an excellent choice for balanced diets. However, preparation may affect health aspects; excessive salt or butter can increase calorie and sodium content. For optimal nutrition, pair boiled baby potatoes with fresh herbs or light olive oil to preserve their natural goodness.
