1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 246 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled aubergine
Boiled aubergine, commonly known as eggplant, is a versatile vegetable found in cuisines worldwide, particularly prominent in Mediterranean, Middle Eastern, and Asian cooking. When boiled, aubergine becomes tender, with a mild flavor that easily absorbs accompanying spices and sauces. Nutritionally, aubergine is low in calories and rich in dietary fiber, which supports digestion and helps maintain a healthy weight. It provides key nutrients such as vitamins B1 and B6, potassium, and manganese, which contribute to heart health, energy metabolism, and bone strength. Additionally, its purple skin contains antioxidants like nasunin, which may support brain health by protecting cells from oxidative damage. However, boiled aubergine can retain water if overcooked, impacting texture and flavor. Pair it with heart-healthy oils and spices for maximum nutritional benefits. As part of a balanced diet, boiled aubergine is an excellent choice for boosting nutrients without excess calories or fat.
