Boiled aubergine

Item Rating: 85/100

One cup of Boiled aubergine is around 250 grams and contains approximately 88 calories, 2.1 grams of protein, 0.6 grams of fat, and 22 grams of carbohydrates.

Boiled Aubergine is a versatile dish featuring tender, creamy eggplant, simmered to perfection. Originating from Mediterranean and Asian cuisines, it's often enjoyed in a variety of flavorful dishes. Rich in fiber, vitamins, and antioxidants, boiled aubergine supports digestive health and lowers cholesterol levels. While naturally low in calories, it can easily absorb flavors and oils, so moderation is key. Dive into this nutritious delight, perfect for vegan, gluten-free diets, and a fantastic addition to your culinary repertoire! Enjoy the wholesome goodness of boiled aubergine today!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 0.575g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5mg	0%
Total Carbohydrate 21.825g	0%
Dietary Fiber 6.25g	0%
Total Sugars 8g
Protein 2.075g	0%

Vitamin D 0IU	0%
Calcium 15mg	0%
Iron 0.625mg	0%
Potassium 307.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 8.2%

Carbs: 86.6%