One cup of Boiled aubergine is around 235.7 grams and contains approximately 83.3 calories, 1.9 grams of protein, 0.5 grams of fat, and 20.5 grams of carbohydrates.
Boiled Aubergine is a versatile dish featuring tender, creamy eggplant, simmered to perfection. Originating from Mediterranean and Asian cuisines, it's often enjoyed in a variety of flavorful dishes. Rich in fiber, vitamins, and antioxidants, boiled aubergine supports digestive health and lowers cholesterol levels. While naturally low in calories, it can easily absorb flavors and oils, so moderation is key. Dive into this nutritious delight, perfect for vegan, gluten-free diets, and a fantastic addition to your culinary repertoire! Enjoy the wholesome goodness of boiled aubergine today!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 290.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
