Boiled asparagus

Item Rating: 87/100

One cup of Boiled asparagus is around 240 grams and contains approximately 53 calories, 5.8 grams of protein, 0.5 grams of fat, and 9.9 grams of carbohydrates.

Boiled Asparagus is a vibrant green vegetable known for its delicate flavor and crisp texture. Originating from Mediterranean cuisine, this nutritious dish is rich in vitamins A, C, E, and K, along with fiber and antioxidants, promoting heart health and aiding digestion. Boiling enhances its natural tenderness while retaining essential nutrients, making it a healthy side dish or salad ingredient. Low in calories and fat, boiled asparagus is a perfect choice for anyone looking to add a nutritious element to their meals. Enjoy it with a squeeze of lemon or a sprinkle of parmesan for a delicious twist!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	52.8846

Total Fat 0.4808g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 31.25mg	0%
Total Carbohydrate 9.8558g	0%
Dietary Fiber 5.0481g	0%
Total Sugars 4.5673g
Protein 5.7692g	0%

Vitamin D 0IU	0%
Calcium 57.6923mg	0%
Iron 5.0481mg	0%
Potassium 485.5769mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 34.5%

Carbs: 59.0%