1 serving (134 grams) contains 27 calories, 2.9 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
36.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.3 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.7 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 361.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled asparagus
Boiled asparagus is a simple, nutrient-packed vegetable dish known for its vibrant green color and tender texture. Native to the Mediterranean region, asparagus has been cherished in cuisines worldwide for centuries and is particularly popular in European and American cooking. Rich in vitamins A, C, and K, as well as folate, boiled asparagus supports immune health, bone strength, and proper cell function. It’s also a good source of fiber and contains antioxidants like glutathione, which help combat oxidative stress. Low in calories and naturally fat-free, asparagus is a heart-healthy choice for many diets, including vegan, vegetarian, and keto lifestyles. However, overcooking can lead to nutrient loss, and excessive added salt or butter may compromise its health benefits. To preserve its flavor and nutritional value, asparagus is best boiled briefly until crisp-tender, then lightly seasoned for a wholesome and delicious addition to any meal.
