One cup of Boiled asparagus is around 236.8 grams and contains approximately 52.6 calories, 5.7 grams of protein, 0.5 grams of fat, and 9.7 grams of carbohydrates.
Boiled Asparagus is a vibrant green vegetable known for its delicate flavor and crisp texture. Originating from Mediterranean cuisine, this nutritious dish is rich in vitamins A, C, E, and K, along with fiber and antioxidants, promoting heart health and aiding digestion. Boiling enhances its natural tenderness while retaining essential nutrients, making it a healthy side dish or salad ingredient. Low in calories and fat, boiled asparagus is a perfect choice for anyone looking to add a nutritious element to their meals. Enjoy it with a squeeze of lemon or a sprinkle of parmesan for a delicious twist!
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Nutrition Information
Calories |
52.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.9 mg | 1% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.9 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 530.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
