1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled asado
Boiled Asado is a hearty dish originating from Latin American cuisine, particularly popular in countries like Argentina and Uruguay. Unlike traditional grilled asado, this version involves simmering beef cuts in water or broth alongside vegetables such as potatoes, carrots, and onions, often seasoned with garlic, bay leaves, and salt. The boiling process makes the meat tender and infuses the broth with rich flavors. Nutritionally, Boiled Asado provides a good source of protein from the beef and essential vitamins and minerals from the vegetables. It's lower in fat compared to its grilled counterpart due to the absence of added oils or charred fats. However, sodium content can be a concern depending on the amount of salt or seasonings used, so moderation is recommended for those monitoring their intake. Overall, this dish is a fulfilling option that balances flavor with nutritional benefits.
