1 serving (120 grams) contains 60 calories, 4.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 2.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 686.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled artichoke
Boiled artichoke is a nutritious, versatile vegetable originating from the Mediterranean region, celebrated in cuisines worldwide. Known for its tender heart and soft leaves, boiling artichokes enhances their subtle, earthy flavor while preserving their nutritional profile. Rich in dietary fiber, vitamin C, and potassium, artichokes support digestive health, boost immunity, and promote heart health. They also contain antioxidants like cynarin and silymarin, which may aid in liver detoxification. Low in fat and calories, boiled artichokes are a heart-healthy addition to any meal, suitable for weight-conscious diets. However, dipping the leaves in butter or mayonnaise – a common practice – can add significant fat and calories, so moderation is encouraged. Simple preparation highlights its natural health benefits, making boiled artichoke an excellent option for wholesome eating. Whether served on its own or as part of a salad or side dish, it’s a flavorful, nutrient-packed choice.
