One cup of Boiled artichoke is around 240 grams and contains approximately 128.0 calories, 6.9 grams of protein, 0.8 grams of fat, and 28.7 grams of carbohydrates.
Boiled Artichoke is a delicious and nutritious dish, originating from the Mediterranean cuisine. This tender green vegetable is packed with antioxidants, vitamins C and K, and is high in fiber, making it a fantastic choice for a healthy snack or appetizer. When boiled, the artichoke becomes tender and succulent, revealing its delicate, sweet flavor. Simply served with a drizzle of olive oil or a squeeze of lemon, it’s a versatile dish that can enhance any meal. Enjoying boiled artichokes not only supports heart health but also aids digestion, making them a wholesome addition to your diet.
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 948 mg | 41% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 20.6 g | 73% | |
| Sugars | 2.7 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.0 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 948 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
