Boiled arrowroot

Item Rating: 87/100

One cup of Boiled arrowroot is around 238 grams and contains approximately 155 calories, 10 grams of protein, 0.5 grams of fat, and 32 grams of carbohydrates.

Boiled Arrowroot is a nutritious, starchy tuber native to the tropical regions of South America and the Caribbean. Known for its fine, smooth texture and neutral flavor, it is often used in various cuisines, especially in gluten-free recipes. Rich in dietary fiber, calcium, and potassium, Boiled Arrowroot aids digestion and supports bone health. It's low in calories and fat, making it a healthy choice for maintaining energy levels. Additionally, it's easy to digest, making it a perfect option for those recovering from illness or looking for a gentle food source. Enjoy it in soups, puddings, or as a thickening agent in sauces!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	154.7619

Total Fat 0.4762g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 61.9048mg	0%
Total Carbohydrate 31.881g	0%
Dietary Fiber 3.0952g	0%
Total Sugars 0g
Protein 10.0952g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 0.7857mg	0%
Potassium 1080.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 23.5%

Carbs: 74.1%