1 serving (100 grams) contains 65 calories, 0.4 grams of protein, 0.2 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 31.9 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0.2 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1081.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled arrowroot
Boiled arrowroot is a simple preparation of arrowroot powder, a starch extracted from the roots of the tropical arrowroot plant, usually mixed with water and gently heated until it thickens into a smooth, translucent gel. Traditionally used in South American, Asian, and Caribbean cuisines, arrowroot serves as a versatile thickening agent for soups, sauces, and desserts. Naturally gluten-free and easy to digest, it is a popular choice for those with digestive sensitivities. Packed with carbohydrates but low in fat and protein, it provides a quick energy boost, making it ideal for recovery or therapeutic diets. Boiled arrowroot is also known for its bland flavor, which makes it soothing for upset stomachs and great for infants and elderly individuals. However, its lack of significant fiber, vitamins, or minerals limits its long-term nutritional value, so pairing it with nutrient-rich foods is recommended to balance its simplicity and enhance health benefits.
