One cup of Boiled arrowroot is around 240 grams and contains approximately 156 calories, 10.0 grams of protein, 0.4 grams of fat, and 32.0 grams of carbohydrates.
Boiled Arrowroot is a nutritious, starchy tuber native to the tropical regions of South America and the Caribbean. Known for its fine, smooth texture and neutral flavor, it is often used in various cuisines, especially in gluten-free recipes. Rich in dietary fiber, calcium, and potassium, Boiled Arrowroot aids digestion and supports bone health. It's low in calories and fat, making it a healthy choice for maintaining energy levels. Additionally, it's easy to digest, making it a perfect option for those recovering from illness or looking for a gentle food source. Enjoy it in soups, puddings, or as a thickening agent in sauces!
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52.0 mg | 2% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 908.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
