One cup of Boiled apple is around 236.4 grams and contains approximately 124.7 calories, 0.6 grams of protein, 0.4 grams of fat, and 32.5 grams of carbohydrates.
Boiled Apple is a warm and comforting treat made from fresh apples gently cooked until tender. Originating from various culinary traditions, this dish is often enjoyed in European kitchens, especially during the fall. Simply seasoned with a sprinkle of cinnamon and a drizzle of honey, it highlights the natural sweetness of the fruit. Packed with essential vitamins and antioxidants, Boiled Apple is a healthy dessert option that’s low in calories and high in fiber. Perfect for a cozy evening or as a delightful addition to your breakfast, it’s a simple yet delicious way to enjoy the goodness of apples!
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Nutrition Information
Calories |
124.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 194.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
