1 serving (100 grams) contains 53 calories, 0.3 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 26.2 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 261.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled apple
Boiled apple is a simple preparation originating from various traditional cuisines, often used as a comforting and nutritious dish. Made by simmering peeled and cored apples in water, it softens into a tender, easy-to-digest treat that retains much of its natural flavor and sweetness. This preparation is low in fat and sodium, making it a heart-friendly option. Boiled apples are rich in dietary fiber, vitamin C, and antioxidants, supporting digestive health and boosting immune function. They are naturally sweet, reducing the need for added sugars in recipes. However, boiling can slightly reduce the vitamin content when compared to raw apples. Commonly enjoyed on their own, as a topping, or incorporated into desserts, boiled apples are versatile and fit well within many dietary plans. Perfect for individuals seeking gentle nutrition, they offer a simple, healthy option rooted in traditional cooking practices across the globe.
