One cup of Boiled and crushed potatoes is around 238.1 grams and contains approximately 207.1 calories, 4.5 grams of protein, 0.2 grams of fat, and 47.9 grams of carbohydrates.
Boiled and Crushed Potatoes are a simple yet delightful dish, hailing from various cuisines around the world, particularly in comfort food traditions. Made from fresh, starchy potatoes, they’re gently boiled until tender, then crushed to create a creamy, rustic texture. Often seasoned with just a sprinkle of salt and a drizzle of olive oil or melted butter, they can be enhanced with herbs like parsley or rosemary for an aromatic finish. This dish is a great source of carbohydrates, providing energy, while also being naturally gluten-free and low in fat. Perfect as a side or a base for your favorite toppings, Boiled and Crushed Potatoes bring warmth and satisfaction to any meal.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
