1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.1 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled and crushed potatoes
Boiled and crushed potatoes are a simple yet versatile dish enjoyed worldwide, originating from various cuisines that emphasize comfort and wholesome ingredients. Made by boiling potatoes until tender and mashing or crushing them, they consist primarily of starchy tubers, often enhanced with butter, milk, or seasonings for added flavor. Potatoes are a good source of carbohydrates, providing energy, along with fiber, potassium, and vitamin C. When prepared without excessive fats or salty additives, they can be a healthy side dish supporting heart health and digestion. However, their nutritional value can diminish if loaded with high-fat ingredients like cream or excessive butter. Popular in European, American, and South Asian culinary traditions, boiled and crushed potatoes complement a variety of meals, offering a mild, comforting taste and a satisfying texture. This dish serves as a foundation for balanced meals when paired with vegetables and lean proteins.
