One cup of Boile egg white is around 235.7 grams and contains approximately 121.4 calories, 25.7 grams of protein, 0.7 grams of fat, and 1.4 grams of carbohydrates.
Boile Egg White is a nutritious and versatile food beloved around the globe. Packed with high-quality protein, it's low in calories and free from fat, making it an ideal choice for those seeking a healthy lifestyle. Often found in various cuisines, from classic American breakfast plates to Japanese ramen bowls, boiled egg whites add a satisfying texture and boost of nutrition. Rich in essential amino acids and vital vitamins such as B12, they support muscle health and overall well-being. Enjoy them as a snack, in salads, or as a key ingredient in healthy meal prep!
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
