One cup of Boilded potatoes is around 136 grams and contains approximately 118 calories, 2 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.
Boiled potatoes are a versatile and wholesome dish, cherished in cuisines around the world. Made from simple, fresh potatoes, this comforting food is naturally gluten-free and rich in essential nutrients like potassium and vitamin C. Whether enjoyed as a side dish, mashed, or tossed in salads, boiled potatoes offer a satisfying texture and mild flavor that pairs well with various herbs and spices. Low in calories and high in fiber, they can be a healthy choice when prepared without excessive butter or cream. Discover the delightful simplicity of boiled potatoes and elevate your meals with this classic staple!
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Nutrition Information
Calories |
118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 296.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
