1 serving (150 grams) contains 130 calories, 2.8 grams of protein, 0.2 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.1 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boilded potatoes
Boiled potatoes are a versatile and nutritious staple food enjoyed worldwide, with origins tracing back to South America. This simple preparation involves cooking potatoes in water until tender, preserving their natural flavor and nutrients. Rich in carbohydrates, boiled potatoes provide a quick energy source, making them a satisfying and wholesome base for meals. They contain essential vitamins and minerals like vitamin C, potassium, and B vitamins, which support immune health, heart function, and energy metabolism. Low in fat and calories, boiled potatoes can fit well in balanced diets, especially when unseasoned or lightly dressed. However, their nutritional value can diminish when loaded with excessive butter, cream, or salt. Globally embraced in cuisines from Irish stews to Indian curries, boiled potatoes highlight simplicity and adaptability while offering a filling, nutrient-rich option for countless recipes.
