Boilded potatoes

Item Rating: 85/100

One cup of Boilded potatoes is around 237 grams and contains approximately 206 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.

Boiled potatoes are a versatile and wholesome dish, cherished in cuisines around the world. Made from simple, fresh potatoes, this comforting food is naturally gluten-free and rich in essential nutrients like potassium and vitamin C. Whether enjoyed as a side dish, mashed, or tossed in salads, boiled potatoes offer a satisfying texture and mild flavor that pairs well with various herbs and spices. Low in calories and high in fiber, they can be a healthy choice when prepared without excessive butter or cream. Discover the delightful simplicity of boiled potatoes and elevate your meals with this classic staple!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	206.0526

Total Fat 0.2368g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.2105mg	0%
Total Carbohydrate 47.6053g	0%
Dietary Fiber 4.2632g	0%
Total Sugars 2.8421g
Protein 4.5g	0%

Vitamin D 0IU	0%
Calcium 11.8421mg	0%
Iron 0.7105mg	0%
Potassium 897.6316mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 8.5%

Carbs: 90.4%