Boilded egg white
One cup of Boilded egg white is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.
Boiled egg white is a nutritious and versatile food derived from the humble chicken egg. Packed with high-quality protein, it's low in calories and free from fats, making it an ideal choice for health-conscious eaters. Originating from various cuisines worldwide, boiled egg whites are a staple in dishes like salads, breakfast bowls, and snacks. They're rich in essential amino acids and contain vital vitamins and minerals, promoting muscle growth and supporting overall wellness. Enjoying boiled egg whites is a simple way to boost your diet with beneficial nutrients while keeping meals light and satisfying.
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121.4287 |
| Total Fat 0.4285g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 392.8572mg | 0% |
| Total Carbohydrate 1.7144g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.7144g | |
| Protein 25.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2857mg | 0% |
| Iron 0.2143mg | 0% |
| Potassium 385.7144mg | 0% |
Source of Calories