1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boilded egg white
Boiled egg whites are a versatile and nutritious food derived from eggs, commonly found in global cuisines. They are typically separated from the yolk and cooked to a soft or firm texture by boiling. Low in calories and fat, they are an excellent source of high-quality protein, containing essential amino acids that support muscle growth and repair. Egg whites are also naturally cholesterol-free, making them a heart-healthy option. Rich in minerals such as potassium and magnesium, they aid in maintaining electrolyte balance and overall energy levels. However, they contain fewer vitamins compared to the yolk, missing out on fat-soluble nutrients like vitamin D. Widely used in health-conscious diets, boiled egg whites are favored in cuisines like bodybuilding meal plans, salads, or breakfast dishes. Their mild flavor and light texture make them a simple yet beneficial addition to any diet.
