One cup of Boilded egg white is around 235.7 grams and contains approximately 121.4 calories, 25.7 grams of protein, 0.7 grams of fat, and 1.4 grams of carbohydrates.
Boiled egg white is a nutritious and versatile food derived from the humble chicken egg. Packed with high-quality protein, it's low in calories and free from fats, making it an ideal choice for health-conscious eaters. Originating from various cuisines worldwide, boiled egg whites are a staple in dishes like salads, breakfast bowls, and snacks. They're rich in essential amino acids and contain vital vitamins and minerals, promoting muscle growth and supporting overall wellness. Enjoying boiled egg whites is a simple way to boost your diet with beneficial nutrients while keeping meals light and satisfying.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
