One cup of Boild potatoes is around 156 grams and contains approximately 134.0 calories, 2.7 grams of protein, 0.2 grams of fat, and 31.2 grams of carbohydrates.
Boiled potatoes are a simple yet versatile dish, made from fresh, starchy potatoes gently cooked in water until tender. Originating from South America and enjoyed worldwide, they are a staple in many cuisines, from hearty Irish meals to Mediterranean fare. Rich in vitamins C and B6, boiled potatoes are low in calories and fat, making them a healthy choice for any diet. They’re also a great source of potassium, promoting heart health. Whether served as a side or mashed to perfection, boiled potatoes are a delicious and nutritious addition to your table.
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Nutrition Information
Calories |
134.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 512 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
