1 serving (173 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.2 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 705.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boild potatoes
Boiled potatoes are a versatile and nutritious staple enjoyed in cuisines worldwide, from traditional European meals to South Asian dishes. They are made by cooking whole or peeled potatoes in water until tender, preserving their natural flavors. Rich in carbohydrates, boiled potatoes provide a valuable source of energy and are low in fat and cholesterol, making them a heart-healthy option when consumed in moderation. They contain essential nutrients like vitamin C, potassium, and fiber, which support immune health, muscle function, and digestion. Additionally, their simple preparation method requires no added oils or fats, making them an excellent choice for weight management. However, pairing boiled potatoes with heavy sauces, butter, or excessive seasoning can add unwanted calories or sodium. They can be enjoyed as a standalone dish or incorporated in salads and soups, promoting clean eating and balanced nutrition.
