1 serving (100 grams) contains 23 calories, 1.8 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boild calafiours
Boiled cauliflower is a nutritious vegetable dish derived from the flowering head of the cauliflower plant, a staple in many cuisines worldwide, particularly in Indian, Mediterranean, and Western diets. Rich in vitamins C and K, folate, and fiber, this versatile vegetable is low in calories and carbohydrates, making it ideal for weight management and heart health. Boiling softens its texture, reducing its slightly bitter taste and enhancing its earthy, mild flavor. While this cooking method preserves most nutrients, over-boiling can lead to nutrient loss, especially water-soluble vitamins. Its antioxidants and anti-inflammatory compounds support overall health, including digestion and immune function. Boiled cauliflower can be enjoyed plain, with seasonings, or blended into soups and purees. Pair it with healthy fats or spices for added flavor without compromising its nutritional value. It's an accessible, adaptable food for a balanced diet.
