Boild calafiours
Item Rating: 86/100
One cup of Boild calafiours is around 238 grams and contains approximately 55 calories, 4.4 grams of protein, 1.1 grams of fat, and 9.8 grams of carbohydrates.
Boild Calafiours are a delightful and nutritious dish featuring tender cauliflower florets, gently boiled to perfection. Originating from Mediterranean cuisine, these versatile vegetables are often seasoned with a hint of garlic, olive oil, and fresh herbs to enhance their natural flavor. Rich in vitamins C and K, as well as fiber, Boild Calafiours are a healthy addition to any meal, promoting good digestion and contributing to overall wellness. Enjoy them as a side dish or toss them into salads for a nutritious boost!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54.7619 |
| Total Fat 1.0714g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35.7143mg | 0% |
| Total Carbohydrate 9.7857g | 0% |
| Dietary Fiber 5.4762g | 0% |
| Total Sugars 4.5476g | |
| Protein 4.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.381mg | 0% |
| Iron 1mg | 0% |
| Potassium 338.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.5%
Protein: 26.4%
Carbs: 59.0%