One cup of Boild calafiours is around 124 grams and contains approximately 29 calories, 2 grams of protein, 0.6 grams of fat, and 5.0 grams of carbohydrates.
Boild Calafiours are a delightful and nutritious dish featuring tender cauliflower florets, gently boiled to perfection. Originating from Mediterranean cuisine, these versatile vegetables are often seasoned with a hint of garlic, olive oil, and fresh herbs to enhance their natural flavor. Rich in vitamins C and K, as well as fiber, Boild Calafiours are a healthy addition to any meal, promoting good digestion and contributing to overall wellness. Enjoy them as a side dish or toss them into salads for a nutritious boost!
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Nutrition Information
Calories |
29 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 90.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
