1 serving (136 grams) contains 158 calories, 2.0 grams of protein, 0.1 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
277.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.0 mg | 0% | |
| Total Carbohydrates | 65.8 g | 23% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 0.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1431.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boil yam
Boiled yam is a simple, nutritious dish widely enjoyed in African, Caribbean, and Asian cuisines, where yams are a staple ingredient. Yams are starchy tubers high in complex carbohydrates, providing sustained energy. They are also rich in dietary fiber, which aids digestion, and contain essential vitamins like vitamin C, vitamin B6, and minerals such as potassium and manganese, important for heart health and bone strength. Boiling yams keeps them low in calories and free of added fats, making them a healthy choice compared to fried alternatives. The dish is naturally gluten-free, which supports dietary needs for those with sensitivities. However, due to its naturally high starch content, portion control is recommended for individuals managing blood sugar levels. Often served as a side dish or incorporated into soups and stews, boiled yam is celebrated for its wholesome, earthy flavor and versatility in traditional and modern cooking.
