One cup of Boil yam is around 238.1 grams and contains approximately 276.2 calories, 3.6 grams of protein, 0.4 grams of fat, and 66.4 grams of carbohydrates.
Boil Yam is a delicious and nutritious dish made from fresh, starchy yams that are peeled and boiled until tender. This staple food is rooted in West African cuisine, celebrated for its rich flavor and versatility. Packed with carbohydrates, fiber, and essential nutrients, Boil Yam provides a quick energy boost while supporting digestive health. Often served with a variety of dips like spicy pepper sauce or savory stews, it can cater to both vegetarian and meat lovers. Perfect for a wholesome meal, Boil Yam is not only tasty but also a heart-healthy choice when enjoyed in moderation.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1595.2 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
