One cup of Boil sorse ilish fish is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 5.9 grams of carbohydrates.
Boil Sorse Ilish Fish is a traditional Bengali dish that showcases the delectable Ilish fish, also known as hilsa. Cooked in a tangy mustard sauce, it's a vibrant blend of mustard seeds, green chilies, and a hint of turmeric. Rich in omega-3 fatty acids, this dish not only tantalizes your taste buds but also supports heart health. With its bold flavors and wholesome ingredients, Boil Sorse Ilish Fish is a celebration of Bengali cuisine, offering a delightful balance of taste and nutrition in every bite.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 9400.0 mcg | 47000% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
