Boil sorse ilish fish
Item Rating: 74/100
One cup of Boil sorse ilish fish is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 5.9 grams of carbohydrates.
Boil Sorse Ilish Fish is a traditional Bengali dish that showcases the delectable Ilish fish, also known as hilsa. Cooked in a tangy mustard sauce, it's a vibrant blend of mustard seeds, green chilies, and a hint of turmeric. Rich in omega-3 fatty acids, this dish not only tantalizes your taste buds but also supports heart health. With its bold flavors and wholesome ingredients, Boil Sorse Ilish Fish is a celebration of Bengali cuisine, offering a delightful balance of taste and nutrition in every bite.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.4%
Protein: 34.0%
Carbs: 8.5%