One cup of Boil peanuts is around 238.1 grams and contains approximately 757.1 calories, 32.1 grams of protein, 60 grams of fat, and 23.6 grams of carbohydrates.
Boil Peanuts are a Southern delicacy made from raw green peanuts simmered in salty, flavored water until tender. This unique snack hails from the American Southeast, where it’s often enjoyed at festivals and gatherings. Rich in protein and fiber, boiled peanuts are a healthier alternative to traditional snacks, offering a satisfying crunch with less fat. While they are lower in calories than roasted peanuts, the salt content can be high, so moderation is key. With their savory, earthy flavor, boiled peanuts are truly a taste of Southern hospitality!
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Nutrition Information
Calories |
757.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1702.4 mg | 74% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 6.9 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 790.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
