1 serving (100 grams) contains 318 calories, 13.5 grams of protein, 25.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 64% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 7.6 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 664 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boil peanuts
Boiled peanuts are a popular Southern U.S. snack made by boiling raw or green peanuts in salted water, often seasoned with spices for added flavor. Originating in the region's agricultural heritage, this dish is rooted in Southern cuisine and is commonly associated with roadside stands, festivals, and home cooking. Nutritionally, boiled peanuts are a source of plant-based protein, fiber, and essential nutrients like magnesium, vitamin E, and healthy fats. They're lower in calories compared to roasted peanuts due to their water content. Rich in antioxidants like resveratrol, they may offer heart-health benefits. However, their sodium levels can be high, depending on the amount of salt used during preparation, which may be a concern for those monitoring their sodium intake. This humble snack serves as a tasty and nutritious option that is both comforting and culturally iconic.
