1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boil eggs
Boiled eggs are a simple and nutritious food enjoyed worldwide, often as a breakfast staple or snack. Originating from basic cooking traditions, they are a versatile ingredient in cuisines ranging from Western to Asian. A boiled egg contains high-quality protein, essential vitamins like B12, B6, and D, and minerals such as selenium and phosphorus. The yolk provides heart-healthy fats, but it is also a source of cholesterol, which may be a concern for individuals with specific dietary restrictions. Low in calories and rich in nutrients, boiled eggs are an excellent option for weight management and muscle repair. They can be served plain, in salads, with toast, or seasoned with spices for added flavor. Whether prepared soft or hard, boiled eggs are a convenient, portable, and nourishing choice that complements various dietary needs.
