One cup of Boil eggs is around 236.6 grams and contains approximately 364.3 calories, 29.8 grams of protein, 25.1 grams of fat, and 2.6 grams of carbohydrates.
Boil Eggs are a simple yet nutritious dish made from eggs cooked in their shells in boiling water. This timeless preparation can be traced back to various cuisines around the world, making it a staple from breakfast tables to gourmet salads. Packed with high-quality protein, vitamins, and essential minerals, boiled eggs support muscle health and provide lasting energy. They are low in calories and a great source of healthy fats, yet can be high in cholesterol, so moderation is key. Enjoy them as a snack, in salads, or even as a topping for toast, and savor the versatility of this classic dish!
Log this food in SnapCalorie
Nutrition Information
Calories |
364.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
