One cup of Boil egg is around 250 grams and contains approximately 387.5 calories, 31.5 grams of protein, 26.5 grams of fat, and 2.8 grams of carbohydrates.
Boil Egg is a simple yet nutritious dish that consists of eggs cooked to perfection in boiling water. Originating from various cuisines around the world, it's a staple in breakfast menus, salads, and snacks. Packed with high-quality protein, vitamins, and minerals, boiled eggs are a great source of energy and can help with muscle building. They’re low in calories, making them an ideal choice for weight management. With just a hint of seasoning, they can be enjoyed on their own or as a versatile ingredient in countless recipes. Boil Egg is not just delicious; it's a healthy addition to your diet!
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Nutrition Information
Calories |
387.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 33% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 125 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
