1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boil egg
Boiled eggs are a protein-packed staple enjoyed worldwide across various cuisines. Originating as a simple preparation method, boiling transforms eggs into a versatile food that can be eaten alone or added to dishes like salads, sandwiches, and grain bowls. They are an excellent source of high-quality protein, essential amino acids, and vital nutrients such as vitamin D, vitamin B12, selenium, and choline, which supports brain health. Boiled eggs are low in calories yet rich in filling protein, making them an ideal choice for weight management and muscle growth. While they contain cholesterol, moderate consumption is unlikely to impact heart health for most individuals, especially when balanced with a diet rich in fruits, vegetables, and healthy fats. Whether soft or hard-boiled, they are easy to prepare, portable, and adaptable to various diets, offering a nutritious boost in every bite.
