One cup of Boil dumplings is around 236.6 grams and contains approximately 378.5 calories, 14.2 grams of protein, 9.5 grams of fat, and 56.8 grams of carbohydrates.
Boil Dumplings are a delightful staple of Asian cuisine, filled with savory combinations of meat, vegetables, and aromatic spices. Traditionally originating from China, these tender parcels are crafted from thin dough, expertly wrapped around fillings like minced pork, shrimp, or tofu, along with fresh greens. Boiled to perfection, they offer a light and satisfying meal, often served with a tangy dipping sauce. Packed with protein and nutrients, Boil Dumplings can be a healthier option compared to fried versions, making them a delicious choice for both comfort and wellness. Enjoy the burst of flavor in every bite!
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
