1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boil dumplings
Boiled dumplings are a popular dish in various cuisines, including Chinese, Korean, Japanese, and Eastern European traditions. Typically made with a thin dough wrapper, they encase a filling of ground meat, such as pork, chicken, or beef, often combined with vegetables like cabbage, carrots, or scallions, and seasonings like ginger or garlic. Originating in China, boiled dumplings, or "shuijiao," are celebrated for their soft texture and comforting flavor. They can be a healthy choice depending on their preparation, offering protein from the meat and fiber from the vegetables. However, they may be high in sodium due to soy sauce and other seasonings, and the carbohydrate content of the dough adds to their calorie count. Pairing them with a vegetable-rich dish or consuming them in moderation can help maintain a balanced diet while enjoying this flavorful creation.
