One cup of Boil corn is around 180 grams and contains approximately 172.8 calories, 6.1 grams of protein, 2.7 grams of fat, and 37.8 grams of carbohydrates.
Boil Corn is a delightful and simple dish that showcases the natural sweetness of fresh corn on the cob. Originating from various cuisines around the world, this popular summer staple is often enjoyed at barbecues and outdoor gatherings. Boiling brings out the corn's vibrant yellow color and tender texture, making it a perfect side dish. Rich in fiber, vitamins B and C, boiled corn is not only delicious but also a healthy choice when enjoyed in moderation. Pair it with a sprinkle of salt, butter, or your favorite seasonings for a mouthwatering treat that celebrates the essence of summer!
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Nutrition Information
Calories |
172.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 8.1 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.6 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 486 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
