1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 10.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 519.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boil corn
Boiled corn is a nutritious and versatile food staple enjoyed worldwide, particularly in American, Latin American, and Asian cuisines. Originating from domesticated maize in Mesoamerica, corn has since become a dietary cornerstone across cultures. When boiled, sweet corn retains its vibrant yellow hue and offers a soft, juicy texture. It's rich in fiber, vitamin C, and several B vitamins, including folate, which supports cellular health. Additionally, it provides antioxidants like lutein and zeaxanthin, benefiting eye health. Corn is naturally gluten-free, making it a safe option for many dietary restrictions. While boiled corn is low in fat and relatively low-calorie, it contains natural sugars, so moderation is key, especially for individuals managing blood sugar levels. Pair it with lean proteins and healthy fats for a balanced meal. Whether enjoyed as a snack or side dish, boiled corn offers a delicious way to incorporate essential nutrients into your diet.
