Boil-in-bag rice

Boil-in-bag rice

Processed Food

Item Rating: 74/100

1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.

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285.7
calories
5.7
protein
64.3
carbohydrates
0.7
fat

Nutrition Information

1 cup (200g)
Calories
285.7
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 64.3 g 23%
Dietary Fiber 1.4 g 5%
Sugars 0 g
protein 5.7 g 11%
Vitamin D 0 mcg 0%
Calcium 14.3 mg 1%
Iron 2.1 mg 11%
Potassium 71.4 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.8%
8.0%
2.2%
Fat: 6 cal (2.2%)
Protein: 22 cal (8.0%)
Carbs: 257 cal (89.8%)

About Boil-in-bag rice

Boil-In-Bag Rice is pre-portioned rice packaged in heat-resistant bags designed for convenient cooking. Typically available in varieties like white rice, brown rice, or jasmine rice, this product offers a quick way to prepare a staple food that's enjoyed in countless cuisines worldwide, including Asian, Latin American, and Middle Eastern dishes. Brown rice options are a more nutrient-dense choice, providing fiber, vitamins, and minerals that support digestive health and sustained energy. White rice, while less nutrient-rich, serves as a versatile base for meals. Though convenient, Boil-In-Bag varieties may lose some nutritional value during processing, and choosing whole grain options minimizes this impact. Often free from additives and preservatives, they can align with balanced diets when paired with vegetables, proteins, and healthy fats. Easy to prepare and portioned for convenience, this product appeals to busy lifestyles while offering flexibility for diverse culinary creations.