1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bohnensuppe
Bohnensuppe, or bean soup, is a hearty and nutritious dish commonly found in German cuisine. This comforting soup typically features white beans or kidney beans as the star ingredient, complemented by potatoes, carrots, onions, celery, and sometimes smoky meats like bacon or sausage for flavor. Herbs such as thyme and parsley are often added for depth and aroma. High in protein and fiber, Bohnensuppe supports digestion and helps maintain energy levels, making it a satisfying option for cold winter days. The vegetables provide essential vitamins and minerals, while the beans promote heart health with their low-fat, cholesterol-free profile. However, variations with processed meats can increase sodium and saturated fat content, which may be less ideal for some diets. With its balance of nutrients and rich flavors, Bohnensuppe exemplifies wholesome German comfort food.
