1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bohnensalat
Bohnensalat, a traditional German bean salad, combines hearty and nutritious ingredients for a simple yet flavorful dish. It typically features cooked green beans or wax beans, sometimes paired with kidney beans or flageolet beans, and is tossed with a tangy vinegar-based dressing made from oil, mustard, vinegar, and fresh herbs like parsley or dill. Onions, garlic, and other vegetables such as bell peppers or tomatoes are often added for extra texture and taste. This salad is rich in dietary fiber, plant-based protein, and essential vitamins and minerals like folate and potassium, making it a wholesome choice for promoting digestive health and supporting heart function. The healthy fats in the dressing also boost nutrient absorption. However, watch for added sugar or excessive oil in some versions of the dressing, which can increase calorie content. Perfect as a side or light meal, Bohnensalat is a nutritious addition to any table.
