One cup of Bohnensalat is around 236.6 grams and contains approximately 179.8 calories, 3.9 grams of protein, 5.5 grams of fat, and 9.5 grams of carbohydrates.
Bohnensalat is a refreshing German bean salad made with a mix of green beans, kidney beans, and chickpeas, tossed with a tangy vinaigrette. This vibrant dish typically features chopped onions, fresh herbs, and sometimes bell peppers, adding a colorful crunch. Originating from German cuisine, Bohnensalat is not only delicious but also packed with protein and fiber, making it a healthy choice for a light meal or side dish. Low in calories yet rich in nutrients, it’s perfect for anyone looking to enjoy a wholesome and satisfying salad.
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Nutrition Information
Calories |
179.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
