Bohnensalat
Item Rating: 87/100
One cup of Bohnensalat is around 238 grams and contains approximately 286 calories, 14 grams of protein, 12 grams of fat, and 36 grams of carbohydrates.
Bohnensalat is a refreshing German bean salad made with a mix of green beans, kidney beans, and chickpeas, tossed with a tangy vinaigrette. This vibrant dish typically features chopped onions, fresh herbs, and sometimes bell peppers, adding a colorful crunch. Originating from German cuisine, Bohnensalat is not only delicious but also packed with protein and fiber, making it a healthy choice for a light meal or side dish. Low in calories yet rich in nutrients, it’s perfect for anyone looking to enjoy a wholesome and satisfying salad.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 35.7143g | 0% |
| Dietary Fiber 16.6667g | 0% |
| Total Sugars 4.7619g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.8571mg | 0% |
| Iron 5.9524mg | 0% |
| Potassium 952.381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%