1 serving (100 grams) contains 31 calories, 2.0 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 3.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 497.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bohnen
Bohnen, known as beans in English, are nutrient-dense legumes that come in various types such as kidney, black, pinto, and white beans. With origins tracing back to Central and South America, beans are staple ingredients in cuisines worldwide, from Mexican chili to Mediterranean salads and Indian curries. Rich in protein, fiber, and essential vitamins like folate, Bohnen deliver sustained energy and support digestion. They are low in fat and high in antioxidants, making them a heart-healthy choice. The slow-digesting carbohydrates in beans help maintain stable blood sugar levels, ideal for managing diabetes. While dried beans require proper cooking to neutralize natural anti-nutrients, canned options should be rinsed to reduce sodium content. Their versatility as a plant-based protein makes Bohnen an excellent alternative to meat for vegetarians and vegans. Regular consumption can promote overall health, though moderation is key in sensitive diets due to their potential to cause bloating.
