Bohnen

Bohnen

Vegetable

Item Rating: 97/100

One cup of Bohnen is around 250 grams and contains approximately 348.5 calories, 22.5 grams of protein, 1.2 grams of fat, and 62.5 grams of carbohydrates.

Bohnen are versatile legumes that have been enjoyed across various cultures for centuries. Packed with protein, fiber, and essential nutrients, they are a staple in many cuisines, from hearty chili in the United States to comforting feijoada in Brazil. Rich in antioxidants, Bohnen support heart health and aid digestion. Whether dried, canned, or fresh, they can be easily incorporated into salads, soups, and side dishes. With their low fat content and satisfying taste, Bohnen are a delicious way to enhance your meals while nourishing your body. Add Bohnen to your plate for a wholesome boost!

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348.5
calories
22.5
protein
62.5
carbohydrates
1.2
fat

Nutrition Information

1 cup (250g)
Calories
348.5
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrates 62.5 g 22%
Dietary Fiber 18.5 g 66%
Sugars 1.5 g
protein 22.5 g 45%
Vitamin D 0 mcg 0%
Calcium 207.5 mg 15%
Iron 9.2 mg 51%
Potassium 1402.5 mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

71.3%
25.7%
3.1%
Fat: 10 cal (3.1%)
Protein: 90 cal (25.7%)
Carbs: 250 cal (71.3%)