One cup of Bohnen is around 250 grams and contains approximately 348.5 calories, 22.5 grams of protein, 1.2 grams of fat, and 62.5 grams of carbohydrates.
Bohnen are versatile legumes that have been enjoyed across various cultures for centuries. Packed with protein, fiber, and essential nutrients, they are a staple in many cuisines, from hearty chili in the United States to comforting feijoada in Brazil. Rich in antioxidants, Bohnen support heart health and aid digestion. Whether dried, canned, or fresh, they can be easily incorporated into salads, soups, and side dishes. With their low fat content and satisfying taste, Bohnen are a delicious way to enhance your meals while nourishing your body. Add Bohnen to your plate for a wholesome boost!
Calories |
348.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.2 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 5 mg | 0% | |
Total Carbohydrates | 62.5 g | 22% | |
Dietary Fiber | 18.5 g | 66% | |
Sugars | 1.5 g | ||
protein | 22.5 g | 45% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 207.5 mg | 15% | |
Iron | 9.2 mg | 51% | |
Potassium | 1402.5 mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.