Bohnen basilikum pesto mit cashewkernen

Bohnen basilikum pesto mit cashewkernen

Dinner

Item Rating: 70/100

1 serving (30 grams) contains 60 calories, 1.5 grams of protein, 5.4 grams of fat, and 1.8 grams of carbohydrates.

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472.4
calories
11.8
protein
14.2
carbohydrates
42.5
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 42.5 g 54%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 708.7 mg 30%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 7.1 g 25%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 118.1 mg 9%
Iron 4.7 mg 26%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

11.7%
9.7%
78.6%
Fat: 382 cal (78.6%)
Protein: 47 cal (9.7%)
Carbs: 56 cal (11.7%)

About Bohnen basilikum pesto mit cashewkernen

Bohnen Basilikum Pesto mit Cashewkernen is a flavorful twist on traditional pesto, combining fresh basil leaves, white beans, and creamy cashew nuts for a smooth and nutty spread. Inspired by Italian cuisine, this fusion pesto delivers a delicate herbaceous aroma with added protein and fiber from the beans. The cashew nuts contribute healthy fats and a rich texture, making this pesto a satisfying addition to pasta, salads, or even as a dip. Olive oil enhances the classic Mediterranean flair, while garlic and lemon juice add brightness and depth. This pesto is free of artificial additives and packed with plant-based goodness, though its calorie content can be slightly higher due to the nuts and oil. Ideal for vegetarians and vegans, Bohnen Basilikum Pesto mit Cashewkernen is a delicious way to enjoy wholesome, nutrient-rich ingredients in a versatile culinary creation.