1 serving (150 grams) contains 400 calories, 8.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bogatsa
Bogatsa is a traditional Greek pastry, often enjoyed as a breakfast item or dessert. It features a flaky, golden phyllo dough exterior and is filled with either semolina custard, cheese, or minced meat, depending on regional and personal preferences. The custard version, the most popular, is lightly sweetened and dusted with powdered sugar and cinnamon. Originating in Byzantine cuisine, Bogatsa is beloved for its rich flavor and satisfying texture. While phyllo dough provides a delicate crunch, it is typically made with refined flour and butter, contributing to its high caloric content. The custard filling often includes sugar and dairy, which add sweetness and creaminess but can be high in saturated fats. For a healthier option, variations with reduced sugar and whole grain phyllo are available. Though indulgent, its combination of carbohydrates and protein makes it a satisfying treat for occasional enjoyment within a balanced diet.
