1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boeuf bourguignon
Boeuf Bourguignon is a classic French dish originating from the Burgundy region. Traditionally, this hearty stew features tender beef braised in red wine, often Burgundy, alongside carrots, onions, and garlic. Aromatic herbs like thyme and bay leaves enhance its deep, savory flavors. Often served with potatoes or crusty bread, this dish is rich and comforting. Nutritionally, Boeuf Bourguignon provides high-quality protein from the beef and essential vitamins like Vitamin A and potassium from the vegetables. The dish's red wine base contributes antioxidants, though its alcohol content is significantly reduced during cooking. However, the slow cooking with added fats, like butter or bacon, can increase calorie content, making it a richer option. While indulgent, Boeuf Bourguignon can be part of a balanced meal when paired with lighter side dishes and enjoyed in moderation.
