1 serving (100 grams) contains 339 calories, 16.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
807.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boerwors
Boerewors is a traditional South African sausage that is a staple in many regional cuisines. Its name translates to "farmers' sausage" in Afrikaans. Made primarily from beef, or a mix of beef and pork, it is seasoned with spices like coriander, nutmeg, and cloves, giving it a distinct and flavorful taste. Boerewors is often enjoyed grilled or barbecued, making it a key ingredient at gatherings known as "braais." Nutritiously, boerewors is a source of protein and essential nutrients found in meat, like iron and B-vitamins. However, it can be high in saturated fat and sodium, depending on the recipe, making moderation important for those monitoring their heart health. Pairing it with fresh salads or grilled vegetables can help create a more balanced meal. Boerewors has become popular worldwide for its rich flavor and cultural significance.
