One cup of Boerwors is around 238.1 grams and contains approximately 619 calories, 42.9 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Boerwors is a traditional South African sausage celebrated for its rich, flavorful blend of coarsely minced beef and pork, seasoned with spices like coriander and black pepper. This delightful dish is a staple at braais, or barbecues, reflecting the country’s vibrant culinary heritage. While it provides a hearty source of protein, it's essential to enjoy it in moderation due to its higher fat content. Perfectly grilled, Boerwors brings a smoky aroma and juicy taste, making it a favorite among meat lovers. Taste the spirit of South Africa with every bite!
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Nutrition Information
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
