1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boerewors roll
The Boerewors Roll is a beloved dish originating from South African cuisine, combining the flavors of traditional boerewors sausage with a soft bread roll. Boerewors is made from coarsely minced beef, sometimes combined with lamb or pork, and seasoned with spices such as coriander, nutmeg, and vinegar for its signature savory taste. Typically grilled or barbecued, the sausage is then placed in a bread roll and often topped with condiments or sauces like tomato relish and mustard. While boerewors is rich in protein and iron due to the quality cuts of meat used, it can also be high in fat and calories, especially when paired with buttery rolls or sugary sauces. Moderation and healthier accompaniments like fresh vegetables can make this dish a more balanced option. Perfect for outdoor gatherings like a braai, the Boerewors Roll is a flavorful and culturally significant South African classic.
