One cup of Boerewors is around 236.5 grams and contains approximately 418.9 calories, 40.2 grams of protein, 26.0 grams of fat, and 6.1 grams of carbohydrates.
Boerewors is a traditional South African sausage, known for its unique blend of spices, including coriander, nutmeg, and allspice. Made primarily from beef and pork, it boasts a rich, flavorful taste that represents the heart of South African cuisine. This sausage is often grilled to perfection, making it a popular choice for barbecues and family gatherings. While it offers a good source of protein and iron, it's important to enjoy it in moderation due to its higher fat content. Embrace the vibrant flavors of Boerewors and celebrate the spirit of South Africa in every bite!
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Nutrition Information
Calories |
418.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1665.5 mg | 72% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 40.2 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
