1 serving (150 grams) contains 90 calories, 5.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boerenyoghurt
Boerenyoghurt, translated as "farmer's yogurt," is a traditional Dutch dairy product known for its rich texture and tangy flavor. Made from whole milk, this yogurt is minimally processed, often containing live cultures that promote gut health and aid digestion. Its creamy consistency and natural taste make it a favorite in Dutch cuisine, typically enjoyed plain, with fruits, or as a base for smoothies and sauces. Boerenyoghurt is a source of essential nutrients, including calcium, protein, and probiotics, which support bone health and overall well-being. However, due to its use of whole milk, it can be higher in fat compared to low-fat or skim varieties. While indulgently creamy, moderation is key for those monitoring their fat and calorie intake. Boerenyoghurt stands out for its authenticity and vibrant taste, offering a wholesome option for those seeking traditional European dairy products.
