One cup of Boerenkool is around 236.6 grams and contains approximately 82.8 calories, 5.9 grams of protein, 1.0 grams of fat, and 11.8 grams of carbohydrates.
Boerenkool is a hearty Dutch dish that features kale as its star ingredient, often accompanied by creamy mashed potatoes. This beloved comfort food hails from the Netherlands, where it’s traditionally served with smoked sausage. Packed with vitamins A, C, and K, kale is a nutritional powerhouse, promoting heart health and supporting the immune system. While boerenkool is deliciously indulgent, especially with its creamy texture, it can be high in calories depending on the preparation. Whether enjoyed in wintertime or as a nostalgic family meal, boerenkool remains a staple of Dutch cuisine, celebrating both tradition and flavor.
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Nutrition Information
Calories |
82.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.8 mg | 1% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 1.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.0 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 553.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
