1 serving (100 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boere wors
Boerewors is a traditional South African sausage celebrated for its robust flavor and cultural significance. The name "Boerewors" translates to "farmer’s sausage" in Afrikaans, reflecting its roots in South African cuisine. Made primarily from coarsely ground beef and pork or lamb, it is seasoned with a blend of spices such as coriander, nutmeg, cloves, and black pepper, which give it a distinctive taste. Boerewors is usually prepared in a coil and grilled or barbecued, often served as part of a festive meal. While Boerewors is high in protein, it can also contain significant amounts of fat and sodium depending on the recipe, making portion control important for balanced nutrition. Opting for varieties made with leaner cuts of meat can reduce its fat content. Boerewors is a flavorful addition to a meal, best enjoyed alongside nutrient-rich sides like salads or vegetables.
