One cup of Boczek is around 236.6 grams and contains approximately 486.9 calories, 12.5 grams of protein, 47.8 grams of fat, and 0.8 grams of carbohydrates.
Boczek is a deliciously savory Polish dish made primarily from pork belly, seasoned with a mix of spices, and slow-cooked to perfection. Often enjoyed as a star ingredient in hearty meals, Boczek is rich in flavor and delivers a satisfying crunch when crispy. While it's packed with protein, it’s worth noting that it can be high in fat, so moderation is key. Enjoy it in traditional Polish cuisine or elevate your favorite dishes with this delightful smoky addition. Indulge in Boczek, where flavor meets culture!
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Nutrition Information
Calories |
486.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.8 g | 61% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.0 mg | 13% | |
| Sodium | 1004.6 mg | 43% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 315.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
