1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bochechas porco
Bochechas de porco, or pork cheeks, are a prized cut of meat commonly used in Portuguese and Mediterranean cuisines. Known for their tenderness and rich flavor, pork cheeks are typically slow-cooked or braised, allowing their connective tissue to break down and create a melt-in-your-mouth texture. This dish is often prepared with aromatic herbs, vegetables, wine, or broth, making it a hearty and flavorful option. Nutritionally, pork cheeks are a good source of protein and essential vitamins like B6 and B12, which support energy production and brain health. However, they can be relatively high in fat, depending on preparation methods, so portion control is key. When cooked with minimal added fats and paired with vegetables or whole grains, bochechas de porco can be part of a balanced meal that emphasizes both flavor and nourishment.
