One cup of Bocconcini is around 250 grams and contains approximately 244 calories, 13.3 grams of protein, 20.8 grams of fat, and 0 grams of carbohydrates.
Bocconcini are delightful small balls of fresh mozzarella cheese, originating from Italy. Made from high-quality milk, they offer a creamy texture and a mild flavor that enhances any dish. Perfect in salads, pasta, or served on skewers, Bocconcini is a versatile ingredient in Mediterranean cuisine. While rich in calcium and protein, they can be higher in fat, so moderation is key. Enjoy these tasty bites, whether as a snack or a gourmet addition to your meals!
Log this food in SnapCalorie
✓
Get your calorie requirement
✓
Log your nutrition in seconds
✓
Get a personalized nutrition plan
244
calories
13.3
protein
0
carbohydrates
20.8
fat
Nutrition Information
1 cup (250g)
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333 mg | 25% | |
| Iron | 0 mg | 0% | |
| Potassium | 13.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Keto friendly
Low sugar
High saturated fat
High protein
Low carbs
