1 serving (30 grams) contains 70 calories, 5.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bocconcini
Bocconcini are small, egg-sized balls of fresh mozzarella cheese originating from Italy, traditionally made from water buffalo's milk but now commonly crafted from cow's milk. With a delicate, milky flavor and smooth, soft texture, they are a staple in Italian cuisine, often used in salads, sandwiches, and pasta dishes. Bocconcini are rich in protein, calcium, and essential vitamins like B12, which support bone health and muscle function. However, they can also be high in saturated fat and sodium, so enjoy them in moderation as part of a balanced diet. Low in carbohydrates, they are suitable for low-carb and keto lifestyles. Emphasizing freshness, Bocconcini are typically packed in brine to maintain their moisture and flavor. Versatile and satisfying, this cheese offers a nutritious and delicious way to incorporate dairy into your meals.
