1 serving (30 grams) contains 72 calories, 5.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bocconcini cheese
Bocconcini cheese, originating from Italy, is a type of fresh mozzarella known for its small, egg-sized shape and delicate, milky flavor. Made from cow’s milk, it typically contains essential nutrients like calcium, protein, and phosphorus, which are beneficial for bone health and muscle repair. Bocconcini is low in carbohydrates, making it a suitable option for keto or low-carb diets. While it is relatively low in fat compared to aged cheeses, it is still a calorie-dense food, so portion control is recommended for those monitoring calorie intake. This cheese is often used in Mediterranean dishes, such as salads, pastas, and pizzas, adding a creamy texture and mild flavor. As it’s minimally processed and free from additives, Bocconcini complements a balanced diet but should be enjoyed in moderation, especially for individuals watching their saturated fat or sodium consumption.
