1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boccachini salad
Boccachini Salad is a vibrant dish inspired by Italian cuisine, showcasing fresh, wholesome ingredients. It typically consists of bite-sized Boccachini mozzarella balls, ripe cherry or grape tomatoes, fresh basil leaves, and a drizzle of extra virgin olive oil or balsamic glaze. Often seasoned with salt, pepper, and sometimes garlic or oregano, this salad offers a balance of flavors and textures that celebrate classic Mediterranean simplicity. As a source of protein and calcium, the mozzarella contributes to bone health, while the tomatoes and basil provide essential vitamins, antioxidants, and nutrients that support immune function and skin health. Olive oil adds healthy monounsaturated fats, beneficial for heart health. Although nutritious overall, those watching calorie or fat intake should consume in moderation due to the mozzarella and olive oil. Perfect as an appetizer or side dish, Boccachini Salad is both delicious and a testament to balanced eating principles.
