Bocata de pollo

Bocata de pollo

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

48.2%
30.1%
21.7%
Fat: 84 cal (21.7%)
Protein: 117 cal (30.1%)
Carbs: 188 cal (48.2%)

About Bocata de pollo

Bocata de Pollo is a delicious Spanish-style chicken sandwich featuring tender, grilled or roasted chicken breast as the star ingredient. Typically served in a crusty baguette or rustic bread, it’s complemented by fresh toppings such as sliced tomatoes, lettuce, and sometimes roasted red peppers or caramelized onions. A touch of olive oil or aioli is often added for flavor. Originating from Spain, this dish showcases Mediterranean culinary traditions, emphasizing simple yet nutritious ingredients. The chicken provides lean protein, while the fresh vegetables add vitamins, fiber, and antioxidants. The use of olive oil lends healthy fats, typical of the Mediterranean diet. However, depending on preparation, toppings like mayonnaise or cheese may increase the calorie and fat content. Bocata de Pollo strikes a balance between satisfying flavor and wholesome ingredients, making it a versatile choice for casual meals or quick snacks.