Bocadito kabsha

Bocadito kabsha

Dinner

Item Rating: 47/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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947.9
calories
14.2
protein
118.5
carbohydrates
47.4
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 710.9 mg 30%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 4.7 g 16%
Sugars 71.1 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.5%
5.9%
44.6%
Fat: 426 cal (44.6%)
Protein: 56 cal (5.9%)
Carbs: 474 cal (49.5%)

About Bocadito kabsha

Bocadito Kabsha is a savory pastry inspired by Middle Eastern cuisine, combining rich flavors and wholesome ingredients. Typically, it includes finely minced lamb or beef seasoned with a blend of spices such as cumin, coriander, and sumac, layered with sautéed onions and garlic, all wrapped in a flaky dough. Often baked or fried, its golden crust lends a satisfying crunch. While high in protein due to its meat filling, its nutritional profile can vary based on preparation methods. Baking offers a lighter option compared to frying. The dish contains moderate amounts of carbs from the pastry and fats from the meat and cooking oils. Many versions also incorporate herbs such as parsley, adding a fresh boost of vitamins and antioxidants. While delicious and filling, portions should be enjoyed mindfully, particularly for those monitoring fat intake or aiming for a balanced diet.