Bocadillo pollo y queso

Bocadillo pollo y queso

Lunch

Item Rating: 64/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
35.3
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 11.8 mcg 59%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

38.6%
28.9%
32.5%
Fat: 158 cal (32.5%)
Protein: 141 cal (28.9%)
Carbs: 188 cal (38.6%)

About Bocadillo pollo y queso

Bocadillo Pollo y Queso is a savory Spanish-style sandwich that combines tender grilled chicken, melted cheese, and fresh vegetables, all encased in a crusty baguette or artisan bread. This dish, rooted in Mediterranean cuisine, highlights simple, wholesome ingredients with bold flavors. Typically seasoned with olive oil, garlic, and spices, the sandwich may also include lettuce, tomato, and roasted peppers. Its protein-rich grilled chicken and calcium-packed cheese make it a satisfying option for fueling the body, while the use of fresh, nutrient-dense vegetables adds fiber and essential vitamins. However, the choice of bread and the quantity of cheese can affect its calorie and fat content. Opting for whole-grain bread and moderate cheese portions can enhance its nutritional profile. Bocadillo Pollo y Queso is ideal for a quick, flavorful meal that represents Spain’s love for hearty, straightforward food.