1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bocadillo
Bocadillo is a traditional Spanish sandwich made with a crusty baguette-style bread, often filled with simple yet flavorful ingredients. Common fillings include cured meats like jamón serrano, chorizo, cheese, roasted vegetables, or tuna, sometimes complemented with olive oil, tomatoes, or mayonnaise. Originating from Spain, bocadillos are popular for their versatility and as a convenient meal or snack. Nutritionally, they can offer protein from meats and cheeses, healthy fats from olive oil, and fiber from vegetables. However, depending on the fillings and portion size, they can be high in sodium and calories. Choosing whole-grain bread, lean meats, and fresh vegetable fillings can make this satisfying sandwich a more balanced option. Bocadillos showcase the simplicity and rich flavors of Spanish cuisine, perfect for enjoying on the go or as part of a casual meal.
