1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bocadillo lomo y queso
Bocadillo Lomo y Queso is a popular Spanish sandwich featuring tender slices of grilled pork loin (lomo) and melted cheese, typically served on crusty bread such as baguette or ciabatta. Originating from Spanish cuisine, this hearty sandwich showcases the simplicity and bold flavors of traditional Mediterranean fare. The pork loin provides a rich source of protein, while the cheese adds calcium and creaminess. However, depending on preparation and portion size, it can be high in saturated fats and sodium. The bread contributes energy-boosting carbohydrates, but refined options may lack fiber. For a healthier twist, whole-grain bread and lean cuts of pork can be used. A perfect balance of taste and nourishment, Bocadillo Lomo y Queso is a satisfying option for a quick meal or snack, celebrating Spain's culinary tradition in every bite.
