1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bocadillo de tortilla francesa
Bocadillo de Tortilla Francesa is a classic Spanish sandwich made with a French-style omelette nestled inside a fresh baguette. The tortilla francesa typically consists of beaten eggs cooked in olive oil, seasoned with salt, and occasionally enriched with ingredients like parsley or pepper. As part of Spain’s versatile cuisine, this dish celebrates simplicity and comfort. Nutritionally, the eggs offer high-quality protein, essential vitamins like B12, and minerals such as selenium. Olive oil contributes heart-healthy monounsaturated fats. However, depending on portion sizes or added fillings, it can be calorie-dense, especially if paired with a white baguette. Opting for whole-grain bread can enhance fiber content for a more balanced option. Ideal for a quick, flavorful meal, the Bocadillo de Tortilla Francesa is a wholesome representation of Spanish culinary tradition, merging nutrition with convenience.
