1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bocadillo de queso
Bocadillo de Queso is a classic Spanish sandwich that pairs simplicity with robust flavor. Typically, it consists of crusty bread, such as baguette or ciabatta, sliced open and filled with a generous portion of cheese. Common choices include Manchego, a firm, tangy cheese made from sheep's milk, or a soft, creamy option like queso fresco. This humble yet satisfying dish originates from Spain, where it’s often enjoyed as a quick snack or light meal. While its rich cheese content provides calcium and protein beneficial for bone health and muscle function, the sandwich’s nutritional profile can be high in saturated fat and sodium depending on the type and quantity of cheese used. Pairing it with whole-grain bread or adding fresh vegetables can enhance its nutritional value. Bocadillo de Queso is a delicious gateway to Spanish cuisine, perfect for those seeking minimal preparation and straightforward ingredients.
